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Let us introduce you to a whole new way of training. From basic off the couch routine to our advanced functional movement screening and customized program to suite your requirements. Lets sit down and plan the process. With our knowledge, expertise and experience and your will to achieve together we can progress as ultimately your success is our success.

Strength and conditioning
Explosive power

Developing explosive power is essential for any movement activity that requires sudden bursts like sprinting, jumping and throwing.  

Strength and conditioning
Core Strength

A weak core leads to poor posture as well as weakness when throwing and jumping. Strengthening the core leads to better overall performances. 

Strength and conditioning
Mobility

Freedom of movement is a critical component needed to execute all skills in sport. Often overlooked but needs to be worked on to progress.

If you are looking to enhance your performance in a sport or activity then you should join our program to help you achieve your goal.

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